This class blends dance, stretching and mindful breathwork for a refreshing and balanced experience. Join us as we dive into dynamic dance sequences, guided stretches and intentional breath exercises to discover a transformative synergy between movement and mindfulness.

*Members receive a 20% discount. Don't forget to enter the promotional code in the registration window! Please be aware that no refunds or exchanges will be issued for classes or events unless it is canceled by the Nigra Arts Center.